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Gym Full Week Workout Plan | 4-Week Gym Plan for Beginners
https://madmuscles.com › gym › schedule
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Trainer-Led Group Workout · More Than A Gym · The Best One-Hour Workout
Types: Endurance, Strength, Power
Low impact, total body, cardio workout
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Types: Bikes, Ellipticals, Home Gyms, Weights, Treadmills

Gym Full Week Workout Plan | 4-Week Gym Plan for Beginners