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YouTube > Hamilton Health Sciences
How to reduce stress with progressive muscle relaxation
YouTube · Hamilton Health Sciences · 24.6万次播放 · 2017年1月19日
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youtube.com > Movement & Function
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTube · Movement & Function · 6万次播放 · 2022年3月19日

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youtube.com > SleepMasterTraining
8 Minute Progressive Muscle Relaxation For Sleep
YouTube · SleepMasterTraining · 131 次播放 · 2020年9月12日
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youtube.com > PsychoTech Institute™
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
YouTube · PsychoTech Institute™ · 3.7万次播放 · 2022年9月21日

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