4-Day Workout Routine - 搜索图片

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Five Day Push Pull Legs Split
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youtube.com > Train Like Mike
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
YouTube · Train Like Mike · 85.6万次播放 · 2023年6月11日
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Lifting Workouts, Weight Training …

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