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Progressive relaxation technique - YouTube

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YouTube > Dr Dani Gordon MD
Guided Relaxation Techniques- Progressive Muscle Relaxation (PMR)
YouTube · Dr Dani Gordon MD · 29.8万次播放 · 2012年9月27日
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YouTube > Hamilton Health Sciences
How to reduce stress with progressive muscle relaxation
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youtube.com > Movement & Function
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTube · Movement & Function · 6万次播放 · 2022年3月19日

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