The Mental Health Foundation has released a 10 minute mindfulness ... that have linked mindfulness meditation to positively mental and physical health. In fact, one of the biggest benefits of ...

Have you ever gone to bed feeling lonely? It's nothing anyone would choose. With the start of a New Year, however, you can change the old script. Yes, you really can! But first, let's look at why ...

Born after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute ...