And if you’re not a fan of crunches (however hard I try, my neck just doesn’t like them) – a plank is a great alternative ... anxiety but never has one minute gone by so slowly before.

Unlike crunches, planks engage multiple muscle groups simultaneously, making them an excellent choice for functional strength and overall stability. One of the greatest advantages of planks is ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game ... but still want to target their core. Doing crunches just one day a week can improve muscle ...

Unlike many other ab exercises, like crunches ... minutes and a new class will be released every Wednesday morning. By the end of it, you might be able to hold a plank so good you’ll be the one ...