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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
And if you’re not a fan of crunches (however hard I try, my neck just doesn’t like them) – a plank is a great alternative ... anxiety but never has one minute gone by so slowly before.
Stylist4y
Crunches vs plank: what is most effective for a stronger core?
Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game ... but still want to target their core. Doing crunches just one day a week can improve muscle ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Want more workouts like this one? Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in sight!
Stylist2y
The benefits of planks: try this four-week plank challenge
Unlike many other ab exercises, like crunches ... minutes and a new class will be released every Wednesday morning. By the end of it, you might be able to hold a plank so good you’ll be the one ...