Have you ever tried to make batter for blueberry muffins and ended up with a greenish-gray goop in your bowl? Or have you ever brought home a box of painstakingly picked blueberries from the store ...

Blueberries contain phytosterols, a compound that can lower LDL levels. A 2017 review noted consuming about two grams of phytosterols a day has shown an 8% to 10% reduction in LDL levels in ...