Whether you're making muffins, smoothies, cake or pie, the delicious sweet tart taste of summer blueberries is the perfect ...
Blueberry plants grow slowly, and they may not seem to get much bigger from year to year. It takes a blueberry bush about 10 years to reach mature size, but this also means they will live a long, long ...
Blueberries contain phytosterols, a compound that can lower LDL levels. A 2017 review noted consuming about two grams of phytosterols a day has shown an 8% to 10% reduction in LDL levels in ...
It was exciting... Whether fresh, frozen, or dehydrated, blueberries are loaded with nutrients and anthocyanin antioxidants that reduce inflammation and boost heart health and immunity. “We eat as ...