About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The Superman exercise targets the lower back, helping to activate ... then gently lower yourself back down. Aim for 10 reps, or adjust to your comfort level as you build strength.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

packed with 10 easy exercises that really get results. Stand with your feet shoulder-width apart, keeping your back straight. Bend your knees and lower your hips as if you're about to sit in a ...