15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Cardio workouts aren't limited to jumping ... Complete three sets of 30 seconds each. RELATED: 10 Tips for Men To Build a Ripped Lower Body Switching lunges activates your quads and glutes while ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Now lower yourself to the floor for back extensions ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...