15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Cardio workouts aren't limited to jumping ... Complete three sets of 30 seconds each. RELATED: 10 Tips for Men To Build a Ripped Lower Body Switching lunges activates your quads and glutes while ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...