Femina.in on MSN7d
10-Minute Ab Workout Routine To Sculpt Your Core Before Date Night
G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
T34d
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Luckily, as I was looking for yet another full-body workout (can't help myself), I stumbled across this lovely 10-minute stretching routine, which is perfect to ease those stiff joints.
Yahoo Style UK23d
This 10-min mobility routine is a ‘non-negotiable’ for tight hips
While it can help you lift heavier and run faster, regular mobility practice is also proven to ease pain and tightness in your muscles and joints, and this 10-minute routine is designed specifically ...