If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only ...

Short on time to work out? No worries! Trainer and former rhythmic gymnast Kat Boley has a 10-minute express routine to work your abs while standing. This session is perfect for strengthening your ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...