“Arm exercises improve confidence, posture and increase bone density and health, which becomes crucial to women in particular ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols. Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method ...