Yahoo1 个月
10 HIIT treadmill workouts that can cut your exercise time in half
At only 10 minutes, even those with little time can squeeze in a solid workout. This workout is great for intermediate runners with 30-second HIIT running intervals at a speed of 5.0 followed by a ...
The New York Times20 天
Yes, You Can Get a Workout in 10 Minutes
To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...
来自MSN1 个月
The Best 10-Minute HIIT Workout for Weight Loss
When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...
Yes, You Can Get a Workout in 10 Minutes
Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...