Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Inspired by Pilates, this abs workout uses no equipment, just your bodyweight. That doesn’t mean it’s easy—you’ll definitely still feel the burn. Grab your yoga mat for some added comfort and give it ...

If you hate sit-ups and crunches, then this is the abs workout for you. The whole routine is performed standing and without any equipment and better yet, it takes just 10 minutes. You don't need any ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.