Femina.in on MSN3 天
10-Minute Ab Workout Routine To Sculpt Your Core Before Date Night
G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three ...
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...
Fit&Well on MSN4 天
10 moves and 10 minutes is all you need to build a stronger core at home
Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...
Men's Health29 天
Your Complete Guide to the Plank
holding a plank for 10 hours, 10 minutes, and 10 seconds. A ludicrous amount of time, and not just because it’s a world record. In fact, professor and spine specialist Stuart McGill warns ...
BBC7 年
Become a real life ninja!
Make sure you have been shown the correct positioning by a professional. Image caption, This 10 minute plank is child's play for JJ, but if you want to have a go start small. Start in a kneeling ...