Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and strengthening your muscles without any extra gear.

All right, down to the floor -- plank. Remember ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... and working every muscle of the body. Come into a Plank position with the knees to the ground, bending the elbows ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

holding a plank for 10 hours, 10 minutes, and 10 seconds. A ludicrous amount of time, and not just because it’s a world record. In fact, professor and spine specialist Stuart McGill warns ...

Below, Eastwood has shared a three-minute plank sequence you can try at home ... and it was surprisingly simple yet effective in just 10 minutes I trained like Anne Hathaway for a month ...