Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Try on this 10-minute yoga sequence for size to balance your ... Swoop your arms up to the sky, standing tall. Keep equal weight through both of your feet, with strong legs and an active core.

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

I need to start off by explaining something: I hate mornings, and I hate yoga. Or at least, I did. Because it turns out, in this instance at least, that two negatives make a positive. So ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...