Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

it might be worth exploring some useful accessories that will help you develop more flexibility and ease your practice transitions. Here are 10 yoga props that will help you get deeper into ...

In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer (think 5 to 10 minutes), helping ... need a dose of mindfulness, flexibility, or relaxation.

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...