来自MSN11 天
"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow ...
"But in 10 minutes you’re going to feel amazing—you’re going to feel full of energy." Rowell’s beginner-friendly, full-body ...
Stylist3 年
Yoga challenge: “How just 10 minutes of yoga a day has transformed my mornings”
Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could be ... and I hate yoga. Or at least, I did.