These double chin exercises focus on lifting and strengthening ... it to your jaw in an upward direction. Massage for 5 to 10 minutes and leave it on overnight. You can do this two times daily.

We're going to do a 10 minute ab exercise ... a tennis ball in between your chin and your chest at all times. All right, we're halfway there on the first exercise. Nice and slow.

"The main reason why you have a double chin is too much tension in your neck," she said. "Too much tension in the neck, also pulls your lower face down." "Here's my 3 favourite exercises for the ...