The 10 habits discussed in this article are ... creating a comfortable sleep environment, and practicing relaxation techniques can enhance sleep quality. Limiting caffeine and screen time before ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

For eight weeks, experts trained workers in a surgical intensive care unit how to use relaxation techniques to deal with on-the-job stress, and saw a dramatic improvement. Disclaimer: AAAS and ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

incorporating eye relaxation techniques can remarkably alleviate strain and suggested, “Start with flexing, a simple exercise involving upward and downward eye movements, followed by side-to ...