Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 calories, plus two snacks of 100 to 150 calories each. Spreading your intake out throughout the day keeps a regular ...

The more processed a food is, the less calories your body burns ... around 70 calories per 100g or cottage cheese which has 100 calories per 100g. Your Friday night takeaway needn't disrupt ...

raisins: 100 calories of grapes is about two cups ... like soup or salad, before meals is an effective strategy for weight control. A vegetable-based soup or salad as a first course increases ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

But studies show that even small calorie deficits (of 100-200 calories daily ... signalling the brain to stimulate appetite and increase food intake. Higher ghrelin levels make it challenging ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...