A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

That’s why I decided to tackle it every day for one week. If you’re unfamiliar with Turkish sit-ups, it involves performing a sit-up with one arm extended overhead throughout the whole ...

Is 100 sit-ups a day good? Performing 100 sit-ups a day is an ideal goal, even if you’re a beginner. However, it’s expedient to pace yourself and slowly become stronger until you reach that point.