That’s why I decided to tackle it every day for one week. If you’re unfamiliar with Turkish sit-ups, it involves performing a sit-up with one arm extended overhead throughout the whole ...

1000 Reps a Day for 4 Weeks Challenge 2017 (100 Push ups, Pull ups, Dips, Squats, Burpees, Sit Ups a Day) BODY TRANSFORMATION Saif Ali Khan stabbing: Main accused arrested; used to work at Mumbai ...

Is 100 sit-ups a day good? Performing 100 sit-ups a day is an ideal goal, even if you’re a beginner. However, it’s expedient to pace yourself and slowly become stronger until you reach that point.