100 Muscle Ups A Day For 30 Days (Body Transformation) Posted: 27 January 2025 | Last updated: 27 January 2025 I've always seen people doing 100 reps of basic calisthenics exercises for 30 days ...

No, not Turkish get-ups (thankfully) — the Turkish sit-up is where it ... I highly recommend taking rest days to avoid overtraining the same muscle groups every day. In fact, here’s the ...