a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Consider this: CSPI sent some of the menu items from ... you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium ...