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A 7-Day, 1,300-Calorie Diet Plan, Designed by a NutritionistHammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ... pounds or reset your daily habits, we've put together a meal plan that can work ...
How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...
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