Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals. Here's how they compare: Peanut and almond butter contain ...

In fact, nutritional data from the U.S. Department of Agriculture (USDA) reveal that one tablespoon of peanut butter contains about 95 calories and 8 grams of fat. In comparison, analysis from ...