A traditional Tabata workout consists of eight rounds of the routine — which makes the whole workout just four minutes long. If you repeat this a few times and add time for a quick warm up and ...

In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too.

In a traditional Tabata workout, you will perform an exercise at max intensity for 20 seconds and then rest for 10 seconds.

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...