1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

This includes the Mediterranean diet ... calories twice per week. 3. DASH diet The DASH diet recommends specific servings of different food groups. For example, each day, an average person on this ...