1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your ... calories for the average male. "When we now factor in any kind of activity, even ...