I’m attempting a one-minute plank everyday for a week. Why a plank challenge, you might ask? Well, having side-stepped the hype of the plank challenge at its peak (I’m a little late to the ...

8. Try to hold the position as long as possible or for at least one minute. 9. Finish by cooling down with gentle stretches or deep breathing to help your body return to a relaxed state. You can ...

Struggling? Holding a plank for a minute is hard enough, let alone three minutes, so Monique recommends starting with fewer reps. One follower commented on her video: ‘I have tried it.