来自MSN1 个月
Forget the weights — this full-body HIIT workout boosts metabolism and improves cardio ...
So, if that sounds like your kind of workout, roll out one of the best yoga mats and prepare to get sweaty. We’ve found a 15-minute full-body HIIT workout that’s designed to raise your heart ...
T31 年
10 minutes and this no-jump, full-body workout to burn calories quickly
But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans.