This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect place to start with interval training. It uses low-impact moves to fire ...

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one. We’ve designed this bodyweight ...

The best exercises for weight loss all tend to revolve around HIIT ... out the workout in full below. Perform each of the six exercises for 40 seconds, followed by 20 seconds recovery. On completion ...

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Watch The Body Coach's 15-Minute Cradio Workout This type of interval training is most commonly known as high-intensity interval training (HIIT) and has many science-backed benefits. A HIIT workout is ...

not all HIIT workouts can be considered to be more time-efficient than traditional exercise. In this review, the average total time per workout was approximately 40 minutes – of which no more than 15 ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve ... Try to be out of breath about 15 seconds in, then unable ...