Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

But if we want to grow our legs, our programmes need to hit them ... your grip strength and mettle for good measure. You'll need 15 minutes, a heavy set of dumbbells, and a generous helping ...