You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an excellent workout for targeting every inch of your body, from the tip of ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Pilates is an accessible low-impact workout ... I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations.