Reviewed by Dietitian Christa Brown, M.S., RDN, LD Whether you already follow a vegetarian diet ... 2 diabetes and even certain types of cancer. In this 2,000-calorie vegetarian meal plan, we ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan ... no more than 1 to 2 pounds per week and feel like you could stick with your diet for a longer period ...