The American Institute for Cancer Research recommends eating two to five cloves of garlic a week or taking garlic supplements. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH ...

It helps stop the growth of bacteria in the mouth. According to PubMed, cloves contain antimicrobial properties that promote good oral health and better sleep. The antioxidants in cloves also help ...

For larger garlic bulbs, the cloves may yield 1½ to 2 teaspoons once minced. Tiess explains that a clove of garlic is typically ½ to ¾-inch in size and weighs between three to five grams and ...

As per Ayurveda, the ancient form of medicine --- the habit of eating a raw garlic clove each morning may be one of the simplest and most effective ways to harness these benefits. One of the ...

Watch this video to see how you can easily peel garlic. If you’re looking for an alternative, microwave-free method: shake it off (literally)! Put the cloves in a container or jar, seal with a ...