You’ll want to set goals for the new year, because it’s an effective way ... 5% want to stop smoking and 2% want to reduce drinking, according to the University of Scranton.

New Year's is an exciting time ... muscle and prove that a difficulty can be overcome. 2. Surround Your Life With Kindness Set a goal to add more Kindness to your daily life by taking more ...

Supporting each other’s growth this New Year ... positive relationship, mutual respect, and personal fulfilment—benefits that will ultimately enrich your marriage. Communicate your goals ...

Welcoming the new year, many of us are considering ... So how can you manifest your 2025 goals? Read ahead for tips from positive psychologists. Related: 6 Things 'Lucky People' Naturally Do ...

What was your New Year’s resolution? Are you holding strong and sticking with it, or are you struggling to honor your commitment? If you fall into the latter group, stay positive. Nothing gets ...