Everyone on the diet will eat normally five days out of the week and limit calories for two of those days ... book is entirely devoted to menu plans.) ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!