If having toned, strong arms ... a variety of strength training arm exercises into your workouts regularly—aim for two to four times a week. You can either pick and choose a few exercises ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

How do we tone the back of our arms?- Three girls from South Hall Exercising your triceps is easier than you think. Your tris work as secondary muscles in virtually all chest exercises, so whenever ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.