20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Golden Globes ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign up here if you haven't already!), this is the workout for day 20, week 3. You can follow along with Artzi ...

As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...