Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This 20-minute floor workout targets inner thighs, improves hip stability, strengthens core, and tones legs. Low-impact moves ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

20 min glutes and legs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign up here if you haven't already!), this is the workout for day 20, week 3. You can follow along with Artzi ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

an online fitness trainer. Mini bands, which can be looped around the thighs or ankles while doing squats or monster walks, are particularly good for building leg strength. With all bands ...