This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it ... gym to make progress. Just 20 minutes of focused effort ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

To prove this, here is the best bodyweight workout for beginners ... toning and strengthening your upper body all in the same time. Compound exercises are also a great way to burn fat quicker ...

There are a whole lot of mind and body benefits to this sweat sesh ... What you have to gain from the workout video below? Strength, power, and confidence, she says. Your trainer will guide ...

Credit: Getty Images Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...