Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Easy to squeeze in ... to make workouts harder so that you can continue to progress. Below is the 20-minute home workout you need for busy days. Use this workout two to three times per week ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

This 20-minute workout looks complicated at the outset ... and once you get into the swing of it you’ll find it’s easy to follow thanks to the clear instructions of fitness trainer Lindsey ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. Stand with ...