Beans in particular were previously a minor part of my diet and are now on my plate almost every day. It’s unbelievable ... and there aren’t as many vegan dishes on restaurant menus as there ...

roughly 44 grams versus 21 grams per day. No wonder following a plant-based eating pattern such as the vegan diet has been shown to lower the risk of developing diabetes. Vegans are also more ...

You can tuck into vegan fast food and junk food It’s increasingly possible to eat a vegan diet high in junk food. “Treats and puddings [used to be] off the menu ... One day, you might be ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?