In fact, there are three kinds of fat ... Another thing to bear in mind when considering different fat types is that BMI or weight aren’t very good indicators of fat levels.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

There are three types of belly fat: Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your muscle fibers. Visceral fat is deep inside your belly and is the ...

According to a release by the European Society of Cardiology, this 'intermuscular' fat is highly prized in beef steaks for cooking. However, little is known about this type of body fat in humans ...

Saturated fat and trans fat are two artery-clogging types that you should severely limit ... (with the latter including heart-healthy omega-3 fatty acids) are actually good for your health ...

Include Omega-3 rich foods regularly in your diet ... By choosing the right types of fats, you’re not just avoiding the bad — you’re actively supporting your health. Make these swaps ...